Introducing The Mood Food Series

Mood food is about “good food” for supporting all of our dynamic moods, to live in full spectrum of colorful expression. We want anger. We want ecstasy. We want grief. We want whimsy. We want fear. We want joy. We want to feel each of these lessons and nourish the mind and body in the process. That is Mood Food.

In partnership with Brooke Wilson from Summer Thyme Wellness, We created the Mood Food Series to demonstrate nourishing practices that solder the mindbody connection. The Mindful Workshop Series is a set of three 1-hour workshops focused on cultivating joy and nourishment from food.

Mindful Nourishment: A Meditative Eating Workshop

This workshop is a practice in Mindful Eating, the gift of slowing down, tuning into what your body needs so you can properly nourish yourself. With Megan as your guide, you will be led through a mindful nourishment experience from start to finish. We will start by demonstrating how your nervous system can be soothed through mindful eating practices.  Then, you’ll learn meditative tools through a guided Mindful Eating Mediation to raise non-judgmental awareness and appreciation of the sensory aspects of food: source, taste, sound, smell, texture, appearance. 

Join us for a relaxing, fun, and eye-opening experience!  All you have to do is bring yourself, an open mind, and a food or beverage to enjoy during the workshop.  

Time: Sunday 5/3/20 @ 11 am PST/ 2 pm EST

Price: Sliding scale $0-$15. Send payment via Venmo to @Megan-Knipp , or PayPal Megan@meganknipp.com

Where: Zoom, workshop will be recorded for all participants. RSVP for Zoom Link and details.

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